Swim: approx. 480 yds, about 45 minutes
Bike: 40 miles
Run: 13.5 miles
I clearly need to up my biking, and I need to add a second day of swimming by the end of the month. My running is not bad -- I want to be averaging 16 miles/week by the end of August and I'm easily on track for that. Next Saturday we're biking to the Cape, so I'll have 150 miles in one day. I don't think I can really count that as "training miles" though!
Of course you can count those as training miles!
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