This blog is slow when I'm not in training mode, isn't it?
It turns out September was inadvertently something of a rest month. Between tapering for the tri, taking the next week easy, then letting myself be distracted by lousy weather and busy mornings, I didn't run or bike very much, and I haven't swum since the tri.

I'm back on track again, because I don't want to hibernate too much this winter. In a couple of weeks I'm going to be looking for a swim coach to actually get some breathing while swimming lessons. Meanwhile I'm really enjoying the running, and managing to get in one or two rides a week. I've been riding on Friday mornings with Amanda, who recently got a fancy new carbon fiber bike. I have to work really hard to keep up with her on that thing, which makes the ride more interesting!