swim: 1 hour
bike: 56 miles/4 hours
run: 10.4 miles/2 hrs
Total time spent: 7 hours
That was somewhat better than the first week. I've also set some goals that seem realistic. By the end of the month I want to be running 12 miles/week, biking 100 (not sure if that's going to happen consistently), and swimming twice/week.
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